What are Ayurvedic Therapies?
Ayurvedic therapies offer a time-tested, holistic approach to health and wellbeing. Rooted in ancient Indian medicine, these treatments aim to restore balance within your body and mind, promoting natural healing and relaxation. At Blind Sight Physiotherapy, we combine traditional techniques like Abhyanga (herbal oil massage) and Kati Basti (a warm oil treatment for lower back pain) with a modern understanding of individual care. Each therapy is carefully guided by our experienced practitioners to ensure your comfort and maximise results.
Who We Help
Our Ayurvedic therapies are designed for anyone seeking natural solutions to their health and wellness needs:
For Those Feeling Stressed or Overwhelmed
Escape the pressures of daily life with calming treatments that ease mental fatigue and restore your energy.
For Individuals Managing Pain or Discomfort
Whether it’s persistent aches, stiff joints, or lower back pain, therapies like Kati Basti help relieve tension while promoting long-term recovery.
For Those Wanting to Reconnect with Themselves
If you’re looking for a deeper sense of harmony, Ayurveda offers a nurturing path to balance and rejuvenation.
How Ayurvedic Therapies Can Help
Our therapies provide personalised care with benefits that go beyond the surface:
Holistic Healing
Supports physical recovery while calming your mind.
Natural Pain Relief
Gentle techniques and warm oils soothe chronic discomfort in areas like the back and joints.
Stress Reduction
Helps your nervous system unwind, promoting deep relaxation.
Balance and Energy Restoration
Leaves you feeling grounded, revitalised, and at peace.
What Makes Ayurvedic Therapies Unique?
Unlike conventional treatments, Ayurvedic therapies focus on your individual constitution, or dosha. By working to restore balance, these therapies address the root causes of discomfort, not just the symptoms. Each session is customised with herbal oils, gentle techniques, and focused care to suit your specific needs.
Ready to Feel More Balanced?
Discover the power of Ayurveda to help you feel calmer, healthier, and more connected. Book your Ayurvedic therapy session today and let us guide you toward a deeper sense of wellbeing.
Evaluation
The therapist will begin by asking about your medical history, any injuries or conditions you may have, and your preferences and expectations for the massage. They will evaluate your muscle tension, and other factors to determine the most appropriate treatment plan.
Management
The therapist will adjust the temperature of the stones as needed and check in with you to ensure that you are comfortable. After the massage, the therapist may provide you with self-care tips, such as drinking plenty of water and stretching, to help prolong the benefits of the massage.
Treatment
Start with a traditional Swedish massage to warm up your muscles and promote relaxation. They will then use hot stones to apply heat to specific areas of your body, which helps to increase circulation, reduce tension, and promote relaxation. Cold stones may also be used to reduce inflammation, swelling, and pain. The therapist may alternate between hot and cold stones during the session, depending on your specific needs. They may also use other massage techniques, such as deep tissue massage or trigger point therapy, to address specific areas of tension or pain.
Ayurvedic Therapies FAQ's
What happens during an Ayurvedic consultation?
During a consultation, we’ll discuss your health, lifestyle, and concerns. Based on this, we’ll assess your body type (dosha) and recommend tailored treatments or lifestyle adjustments.
What should I wear for Ayurvedic therapies?
Wear loose, comfortable clothing that’s easy to change out of, as many treatments involve using herbal oils.
What types of Ayurvedic massages do you offer?
Examples include head massage, full-body massage with energy points, and back massage. All therapies involved herbal oils. For a full list, contact us directly.