What is Hot and Cold Stone Massage?
Ever wish you could melt away stress and refresh your body all at once? Hot and cold stone massage combines the soothing warmth of heated stones with the invigorating coolness of chilled stones, creating a deeply relaxing and revitalising experience.
This unique therapy promotes blood circulation, eases muscle tension, and helps reduce inflammation, leaving you feeling balanced and refreshed, both mentally and physically.
Who We Help
For Busy Professionals
For Active Lifestyles
How Hot and Cold Stone Massage Can Help
Deep Relaxation and Energy Boost
Enhanced Circulation
Stress and Tension Relief
The therapy promotes a sense of calm and balance, making it particularly beneficial for managing stress.
What Makes It Different?
Unlike sports or deep tissue massage, this therapy doesn’t just focus on pressure—it harnesses the power of contrast. The heated stones soothe and release muscle knots, while chilled stones offer a refreshing reset, making this ideal for those seeking both relaxation and revitalisation in a single session.
Ready to Feel Rejuvenated?
Let the therapeutic power of hot and cold stone massage ease your tension and elevate your energy. Contact us today to book your session and experience the perfect balance of relaxation and invigoration.
Evaluation
The therapist will begin by asking about your medical history, any injuries or conditions you may have, and your preferences and expectations for the massage. They will evaluate your muscle tension, and other factors to determine the most appropriate treatment plan.
Management
The therapist will adjust the temperature of the stones as needed and check in with you to ensure that you are comfortable. After the massage, the therapist may provide you with self-care tips, such as drinking plenty of water and stretching, to help prolong the benefits of the massage.
Treatment
Start with a traditional Swedish massage to warm up your muscles and promote relaxation. They will then use hot stones to apply heat to specific areas of your body, which helps to increase circulation, reduce tension, and promote relaxation. Cold stones may also be used to reduce inflammation, swelling, and pain. The therapist may alternate between hot and cold stones during the session, depending on your specific needs. They may also use other massage techniques, such as deep tissue massage or trigger point therapy, to address specific areas of tension or pain.
Massage Therapy FAQ's
What types of massage do you offer?
We provide relaxing massage, deep tissue massage, sports massage, and hot and cold stone massage.
How does a deep tissue massage differ from a relaxing massage?
A deep tissue massage targets deeper muscle layers to relieve tension and chronic pain, while a relaxing massage is gentler and focuses on stress relief and relaxation.
What should I wear for a massage session?
You’ll be draped with towels during your session to ensure privacy. Wear comfortable clothing that’s easy to change out of.
How do I prepare for a massage?
Stay hydrated, avoid a heavy meal beforehand, and inform us of any allergies or injuries. Arrive a few minutes early to relax and discuss your preferences.
Do you offer packages for massage therapies?
Yes, we provide packages for targeted treatments, such as sports or deep tissue massages. Contact us for details.